MINDFULNESS

A Body Scan Meditation to Help You Sleep - Mindful

Mindful on Twitter “We have the opportunity to reclaim the term self-care and make it synonymous again with the late activist Audre Lorde’s statement that self-care is “not self-indulgent, it is self-preservation.” https://t.co/bZ4hp3KLAl”

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5 Easy Ways to Achieve a Meditative State Every Day

Инсайт-медитация: упражнение на осознанное внимание