💥Scap Structural Balance💥 . 📝Here is a a great approach to doing some focused scapular stability and endurance work. You can use this as an accompaniment to a upper body training session. . 👍3-4 Sets 30sec Dip support Quadruped Crawl with Ball Balanced on Back 7m For/Back 30sec Dip support (bottom of dip) Crab Walk 15m . #StructuralBalance #functionalbodybuilding #lookgoodmovewell #honestycommitmentpersistence