In general, the deeper the color of the vegetables, the more nutrients they contain. If sorted by color, from dark to light, the green vegetables are higher in nutrients than red and yellow vegetables, and red and yellow vegetables are higher than white vegetables. For example, red tomatoes contain higher lycopene than yellow tomatoes, green coconuts contain higher vitamin A than white broccoli, red-skinned sweet potatoes have higher nutrition than white-skinned sweet potatoes, and black fungus

In general, the deeper the color of the vegetables, the more nutrients they contain. If sorted by color, from dark to light, the green vegetables are higher in nutrients than red and yellow vegetables, and red and yellow vegetables are higher than white vegetables. For example, red tomatoes contain higher lycopene than yellow tomatoes, green coconuts contain higher vitamin A than white broccoli, red-skinned sweet potatoes have higher nutrition than white-skinned sweet potatoes, and black fungus