Standing half forward bend is just like how it sounds. Also known as Ardha Uttanasana, this position not only comforts your mind but also gives your hamstring a wonderful stretch. To do this pose, follow the following steps: Stand with your feet apart the width of your shoulders. Slowly reach for your toes with your arms. Look straight ahead or downward. To be effective, remember to keep your knees and back straight. Hold the position for 30 seconds before releasing.