In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.

In most cases, people pay more attention to the workout neglecting the fact that exercise is merely a part of the equation for losing weight. In reality 80% of weight loss is stimulated by a healthy diet and only 20% come from performing physical activities.