I want to offer you a special diet for weight loss called "Three fists". This is not just the name of the diet, it is the amount of food that can be eaten at one time. That is, a portion, for example, for lunch, should be equal to the volume of three fists.

I want to offer you a special diet for weight loss called "Three fists". This is not just the name of the diet, it is the amount of food that can be eaten at one time. That is, a portion, for example, for lunch, should be equal to the volume of three fists.