With the birth of a child, a woman's life changes dramatically. Changes begin to occur during pregnancy at the level of body, mind and emotions. When the child is born, so many new worries are coming up that many mothers don't know how to cope with them most effectively. Yoga can come to the rescue! But is it possible to do yoga with an infant? What are the benefits of these activities? What type of yoga is most effective from the very first days of a child's life and how to apply it in practice

With the birth of a child, a woman's life changes dramatically. Changes begin to occur during pregnancy at the level of body, mind and emotions. When the child is born, so many new worries are coming up that many mothers don't know how to cope with them most effectively. Yoga can come to the rescue! But is it possible to do yoga with an infant? What are the benefits of these activities? What type of yoga is most effective from the very first days of a child's life and how to apply it in practice