People start practicing yoga for different reasons. Some are looking for answers to spiritual questions; others are motivated by the desire to get into shape or to lose weight. When you choose yoga for losing weight, the following questions arise: “Is it possible to lose weight by practicing yoga? Is it necessary to become a vegetarian? How quickly can I get a result?” Let’s refer to some theory of Yoga in search of answers to these questions.

People start practicing yoga for different reasons. Some are looking for answers to spiritual questions; others are motivated by the desire to get into shape or to lose weight. When you choose yoga for losing weight, the following questions arise: “Is it possible to lose weight by practicing yoga? Is it necessary to become a vegetarian? How quickly can I get a result?” Let’s refer to some theory of Yoga in search of answers to these questions.