Aeroyoga Aerial yoga, or yoga in hammocks, is a special direction in which suspension systems are used. These systems allow you to perform asanas in the air, which significantly reduces the load on the joints and spine, allowing you to work out the muscles of the body more deeply. Stretching in aeroyog is a set of stretching exercises aimed at improving flexibility and strengthening the muscles of the back.
Benefits of aerogi stretching:
Improved flexibility.**Regular exer...
